Healthy eating
This is group is for anyone who wants to lose weight, but who struggles trying to go it alone! The idea is that we can make friends, support and learn from each other.
Meetings begin with a weekly weigh-in. Everything will be kept confidential, and the group is relaxed and non-judgemental. Many people find a weekly weigh-in a useful tool in their weight loss journey, and are motivated by their successes.
The second part of the meeting consists of a general chat about how things have gone that week, for example
- The progress we’ve made (or not!)
- How we can support each other to do better
- What diet you are following
- Shared experiences
- Healthy lifestyle tips
Please contact Bev Emm if you would like to know more.
| Status: | Active, open to new members |
| Group coordinator: | |
| When: | On Fridays Friday 10.00 to 11.30 am |
| Venue: | Chapter House |